A Healthier Brain Is the Best Doctor Your Body Will Ever Have | Cristine Hull, PhD

What if everything you’ve tried to feel better emotionally or mentally is only a temporary fix—and there’s a natural way to truly balance your brain chemistry?

On this week’s Better Health Bookshelf, I’m featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies.

She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.

In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness.

Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry.

You’ll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:

• Daily stress, anxiety, or mood swings that don’t seem to go away
• Brain fog, burnout, or feeling like your “go-to” fix just doesn’t work anymore
• Curiosity about how brain chemistry, nutrition, and lifestyle are connected

TOP TAKEAWAYS FROM THIS EPISODE:

There’s More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.

Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.

Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.

Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.

FREE GIFT FROM THE AUTHOR:

Click here to get Cristine's free “10 Tips to Balance Your Brain Chemistry” mini course with bonus articles.

GET THE BOOK:

Cristine Hull’s book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don’t last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.

Click here to buy 10 Ways to Balance Your Brain Chemistry.

LISTEN HERE: