Posts by Mike Capuzzi

A short note about why I’m changing things up… Hi, it’s Mike Capuzzi and today’s episode marks an important turning point for me, for this show, and for where we’re headed next. Before I share today’s big news, I want to start by saying thank you — to every listener of the Better Health Bookshelf.…

Meet Elizabeth Yarnell, author of the book The Multiple Sclerosis Inflammation Connection What if the real key to improving multiple sclerosis symptoms is hidden in the everyday things you eat, drink, and breathe without even realizing it? On this week’s Better Health Bookshelf, I’m featuring the book The Multiple Sclerosis Inflammation Connection. Author Elizabeth Yarnell…

Meet Heather the Hygienist, author of the book The Great Tooth Deception: Revealing the Dark Side of Dentistry Is your dental care actually protecting your health or quietly harming it? On this week’s Better Health Bookshelf, I’m featuring the book The Great Tooth Deception: Revealing the Dark Side of Dentistry. Heather the Hygienist is a…

Meet Dr. Ayla Wolf, author of the book The Concussion Breakthrough: Discover The Missing Pieces To Recovery What if the real key to healing your brain starts with learning how to detoxify it naturally? On this week’s Better Health Bookshelf, I’m featuring the book The Concussion Breakthrough: Discover The Missing Pieces To Recovery. Dr. Ayla…

Meet Irina Shehovsov, author of The Gift Inside: 12 Steps to Heal Unworthiness, Brokenness, and Victim Mentality So You Can Find Your Happy What if the heartbreak that broke you open is actually the doorway to your healing? On this week’s Better Health Bookshelf, I’m featuring the book The Gift Inside: 12 Steps to Heal…

Meet Lisa Gray, author of the book Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together Can the way you argue actually strengthen your marriage and bring you closer together? On this week’s Better Health Bookshelf, I’m featuring the book Healthy Conflict, Happy Couple by marriage and family therapist Lisa…

Meet Steve Frazier, author of the book Release The Coffee Cuffs: Winning the Battle with Caffeine What if the biggest toxin draining your energy and wrecking your sleep isn’t food, sugar, or alcohol—but caffeine itself? On this week’s Better Health Bookshelf, I’m featuring the book Release The Coffee Cuffs: Winning the Battle with Caffeine. My…

Meet Dr. Evette Rose, author of the book Solving Pain Without Pills: When the Answer Is Not in a Bottle What if your body’s pain isn’t a problem to fix—but a message to understand? On this week’s Better Health Bookshelf, I’m featuring the book Solving Pain Without Pills: When the Answer Is Not in a…

Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them What if you discovered that autoimmune disease didn’t have to be a lifelong sentence? On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Author Casey…

Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone secretly sabotaging your health, hormones, and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. My guest, Justin Hai, is a…