Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi
Meet Ben Azadi, author of the book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
What if everything you’ve been told about weight gain, energy loss, and aging is dead wrong?
On this week’s Better Health Bookshelf, I’m featuring the book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
My guest is Ben Azadi—founder of Keto Kamp, author of multiple bestselling books, and a leading voice in the world of metabolic health and functional wellness.
Ben has helped thousands of people take control of their health, and his latest book is a roadmap for anyone looking to escape the trap of bad advice and take back control of their body.
If you’re over 50 and feel like your metabolism has hit the brakes, Ben’s book and this episode are for you. We talk about why so many Americans are metabolically unhealthy, how to reset metabolism without relying on fad diets, and the shocking truth about so-called “healthy” habits.
You’ll hear Ben share practical, doable advice—including how to burn fat, balance your hormones, and follow a smart metabolic diet.
We also dig into environmental toxins, insulin resistance, and why walking may be the most underrated health strategy out there.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for men and women over 50 who are serious about improving their metabolic health and taking back control of their wellness.
- You’re tired of following diet advice that never works and want a real solution to reset metabolism
- You’re gaining weight despite “eating right” and want to learn how to burn fat naturally
- You’re looking for a smarter, easier metabolic diet that fits your 50+ lifestyle
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you’re over 50 and feel like your metabolism has slowed down, Ben’s book can help you hit reset and feel better fast. Metabolic Freedom is packed with science-backed strategies and an easy-to-follow 30-day plan that will help you improve metabolic health, balance your hormones, and finally burn fat without the confusion.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!