Women’s Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant

What if your weight and wellness struggles had less to do with willpower—and more to do with the outdated rules you've been taught to follow?

On this week’s Better Health Bookshelf, I’m featuring the book To Your Health: A Lifestyle of Health, Happiness and Confidence. Esther Avant is a veteran health coach with 20 years of experience helping women build consistent, sustainable habits that support better health without gimmicks, extremes, or shame.

In our conversation, we talk about why so many women over 50 struggle to lose weight and keep it off—and why traditional advice around dieting and cardio might be doing more harm than good.

Esther shares why women’s wellness after menopause requires a mindset shift, a new support system, and her concept of compassionate ownership—the ability to hold yourself accountable without beating yourself up.

If you’re frustrated with weight gain, tired of yo-yo dieting, or wondering if you just have to “settle” as you get older, this episode is a must-listen.

We talk women’s wellness, strength training for women, healthy diet for women, and so much more. Esther’s practical, science-backed approach is exactly what the 50+ woman who’s done with gimmicks needs to hear.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for women 50 and older who are ready to take control of their health and stop relying on quick fixes. If you’re skeptical of mainstream advice and want a real-world plan for sustainable change, you’ll love this conversation.

• You’re looking for real women's wellness strategies that actually work for your age and body
• You want a healthy diet for women that doesn’t involve restriction or counting points
• You’re curious about fitness for women over 50 and how strength training for women fits in

FREE GIFT FROM THE AUTHOR:

Click here to download her 30-Day Strength Training Program to start building confidence and muscle at any age.

GET THE BOOK:

Esther’s book gives you a simple, powerful roadmap to finally get off the weight loss rollercoaster. If you’ve tried everything and nothing sticks, To Your Health shows you how to build a lifestyle of women’s wellness with confidence, compassion, and consistency.

Click here to buy To Your Health: A Lifestyle of Health, Happiness and Confidence.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!