Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
What if the secret to lifelong joint health isn’t pushing harder—but slowing down?
On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga.
Author Jeff Bailey is the founder of Avita Yoga and has over 13,000 teaching hours both online and in the classroom.
He’s helped thousands of people improve their mobility, heal pain, and avoid unnecessary joint replacement surgeries by focusing on the bones and joints in a gentle, restorative way.
In our conversation, Jeff shares how his own injury led him to develop a unique approach that blends gentle yoga shapes, mindful breathing, and the science of joint health.
If you’ve been dealing with stiffness, want to reduce aches, or are looking for an alternative to aggressive workouts or risky surgeries, Jeff’s message will inspire you.
You’ll learn how to work with your body instead of against it, regain mobility, and enjoy a pain-free, active life well past 50.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who care deeply about their health and want to keep their bodies strong, supple, and pain-free for years to come.
- You’re dealing with stiffness or chronic joint pain and want natural solutions for joint health
- You’re interested in gentle yoga practices that help heal pain and restore mobility without strain
- You want to reduce aches, improve balance, and maintain independence as you age
FREE GIFT FROM THE AUTHOR:
GET THE BOOK & BONUSES:
If you’re ready to reclaim your mobility, strengthen your bones, and keep your joints healthy for life, Mobility for Life gives you the tools to make it happen. Whether you’re just starting or have tried other methods without lasting results, Jeff’s approach is safe, effective, and built for the long haul.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!