Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut

What if the key to feeling younger and living healthier was already inside you?

On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.

My guest is Dr. Michael Blahut, an osteopathic and integrative medicine physician with extensive training in functional medicine, Ayurveda, Chinese medicine, and holistic healing practices. He’s a true natural healing doctor who blends ancient wisdom with modern science to help people reclaim their vitality.

In this conversation, Dr. Blahut shares how everyday practices—like light, sound, breath, movement, and belief—can act as powerful forms of holistic health.

If you’re tired of 10-minute doctor visits and looking for self-healing practices that actually make a difference, this episode is for you.

Dr. Blahut explains how a functional doctor approaches health differently, why reconnecting with your body’s natural rhythms matters, and how simple daily choices can help reduce chronic issues, restore energy, and promote longevity.

This isn’t about gimmicks or expensive treatments—it’s about using the tools you already have to feel better and stay healthier for years to come.

WHO SHOULD LISTEN TO THIS EPISODE:

This book and episode are for men and women over 50 who are concerned about their health, their families’ health, and the toxic load of modern living.

• People skeptical of conventional medicine who want to explore functional medicine and holistic health solutions.
• Adults 50+ who are looking for natural ways to restore energy, sleep better, and stay strong.
• Anyone ready to embrace a self-healing mindset and curious about working with a functional doctor to address the root causes of illness.

FREE GIFT FROM THE AUTHOR:

Click to download a free guide to Everyday Medicine for Vibrant Health Over 50.

GET THE BOOK:

If you’ve been searching for a natural healing doctor who understands the frustrations of modern medicine and offers real-world solutions, Dr. Michael Blahut’s Everyday Medicine is a must-read. This book gives you practical, proven tools to restore balance, build resilience, and unlock your body’s natural self-healing abilities.

Click here to buy Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!