Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

Is your smartphone secretly sabotaging your health, hormones, and happiness?

On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.

My guest, Justin Hai, is a serial entrepreneur, product designer, and innovator whose work spans wellness, biotech, and skincare.

He’s the founder of Rebalance Health and his newest venture focuses on helping people restore balance by understanding how constant digital connection impacts cortisol, sleep, and overall well-being.

In this episode, Justin reveals how technology addiction quietly erodes your energy, focus, and health—and what you can do to turn it around.

You’ll learn how modern stress from screens is disrupting your hormones, why social media addiction triggers anxiety and fatigue, and how simple, science-backed actions can help you improve sleep and manage stress naturally.

This conversation will inspire you to unplug with purpose, restore calm, and live a more intentional, tech-balanced life.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is perfect for health-conscious men and women who feel overwhelmed by constant digital noise and are ready to reclaim control of their time, sleep, and sanity.

• You’re tired of feeling wired, distracted, and drained by technology addiction.
• You want to improve sleep and restore natural energy without relying on pills or quick fixes.
• You’re looking for realistic, everyday ways to manage stress and reduce social media addiction.

FREE GIFT FROM THE AUTHOR:

Get two free courses—including a 5-day perimenopause education series and a full wellness reset program—plus daily text reminders, short videos, and practical guides to help you balance stress and sleep. Visit https://www.stressnationbook.com/book-bonuses to access your free gifts.

GET THE BOOK:

If you’re ready to take back your health, calm your mind, and find freedom from technology addiction, this book is your playbook. Justin’s insights and simple strategies will help you feel more focused, rested, and alive in a world that never stops buzzing.

Click here to buy Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!