Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD
Meet Dr. Aly Cohen, author of the book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
What if the very things you eat, drink, and use every day are silently sabotaging your health—and your immune system?
On this week’s Better Health Bookshelf, I’m featuring the BRAND-NEW and MUST-READ book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.
My guest, Dr. Aly Cohen, is an integrative rheumatologist, trained in environmental medicine, and the founder of The Smart Human platform.
With over 20 years of clinical experience and a deep understanding of how environmental toxins disrupt our bodies, Dr. Cohen brings a practical, no-nonsense perspective on how to detoxify your life.
If you’ve ever wondered what’s really lurking in your food, water, or even the products you clean your house with, this conversation is for you.
Dr. Cohen breaks down complex science into bite-sized advice for everyday people who want to feel better, reduce their toxic load, and take control of their well-being.
We talk about detoxifying foods, how to find and use healthy water, and why common household products may be your immune system’s worst enemy.
In my opinion, this is one of the most important books I’ve featured on this podcast.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who is concerned about environmental toxins and want simple ways to protect themselves and their loved ones.
- You’re worried about toxins in foods and water and want a clearer plan to detoxify your life.
- You’re looking for easy ways to improve your immune system and avoid chronic illness.
- You want honest advice about healthy water, detoxifying foods, and toxins in household products.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Dr. Aly Cohen’s Detoxify is the practical, science-backed guide we’ve all been waiting for. Whether you're dealing with chronic symptoms or simply want to reduce your risk of illness, this book will help you identify hidden threats in your daily life and show you how to detoxify your home, your habits, and your health.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!