Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Meet Brad Kearns, co-author of the book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
Is it possible that everything you’ve believed about running and getting fit has actually been working against you?
On this week’s Better Health Bookshelf, I’m featuring the book Born to Walk co-authored by New York Times bestselling author and world-ranked Masters track athlete, Brad Kearns.
Brad is a former elite triathlete, a speed golf world record holder, and co-author of over 20 health and fitness books with Mark Sisson. His resume is impressive, but what makes this episode even more valuable is Brad’s grounded, no-nonsense advice for those of us over 50 who want to feel better, move better, and live longer—without destroying our joints in the process.
Brad pulls back the curtain on the myths of the running boom and makes a compelling case for why the benefits of walking—especially barefoot walking—are far greater for most people.
If you’ve ever asked yourself “is walking better than running?”, Brad’s answer may surprise you. We get into why running might actually be sabotaging your fat loss, messing with your hormones, and aging you faster.
More importantly, Brad lays out a smarter, more sustainable path forward, rooted in science, real-life results, and a heavy dose of common sense.
WHO SHOULD LISTEN TO THIS EPISODE:
This book is for men and women 50 and older who want a smarter, safer way to get fit and stay active for life—without joint pain, burnout, or broken promises.
- You're frustrated by the lack of results from your workouts and wondering if there's a better way
- You're tired of the "no pain, no gain" narrative and want to understand the real health benefits of walking
- You’re curious about barefoot walking, longevity, and daily walking benefits without buying into hype
FREE GIFT FROM THE AUTHOR:
Click here to download Brad’s free walking and aerobic training guides, plus several helpful resources from Born to Walk.
GET THE BOOK:
If you're looking for a wake-up call about your current fitness habits and want a smarter approach to getting healthy after 50, Born to Walk is a must-read. Brad and Mark break down the science and give you practical, doable steps to get moving in a way that supports your metabolism, joints, and overall well-being.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!