Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day?
On this week’s Better Health Bookshelf, I’m featuring the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.
Dr. Clayton Skaggs is a world-class clinician, educator, and coach. He’s the founder and CEO of the Central Institute for Human Performance and has spent decades working with everyone from elite military to professional athletes to people just like you and me who want to feel better and live longer.
In our conversation, Clayton shares why building resilience is the cornerstone of healthy aging and mind body wellness.
He explains how simple, consistent practices—like breathing exercises, daily movement, and ordered mornings—can make the difference between merely surviving and truly thriving.
This isn’t about gimmicks. It’s about practical, doable steps that free you from pain, stress, and frustration while giving you more energy, clarity, and confidence.
If you’re ready to move closer to your best life with a more holistic health approach, you’ll love this episode.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women 50 and older who care about their health, want to protect their families, and are skeptical of quick fixes.
- You’re tired of feeling like your body is holding you back and want simple strategies for building resilience.
- You’re interested in mind body wellness and holistic health but want advice that is practical and trustworthy.
- You want more energy, strength, and peace of mind so you can enjoy your best life at every age.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Clayton’s book is packed with powerful stories, science, and step-by-step guidance to help you overcome pain, reduce stress, and start building resilience that lasts. If you want to protect your health, feel stronger, and live your best life, this is a must-read.
Click here to buy The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!