Healthy Eating Made Easy: Blend Your Way Out of Pills, Pounds & Processed Food | Dana Cohen, MD
Meet Dana Cohen, MD, author of the book Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?
On this week’s Better Health Bookshelf, I’m featuring the book Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
I’m joined by Dr. Dana Cohen, an integrative physician with over 30 years of experience helping patients feel better using lifestyle-based medicine.
In this conversation, Dr. Cohen shares why your blender could be the most underused health tool in your home.
We dig into how you can simplify healthy eating, create delicious nutritional smoothies, and finally reduce your dependence on medications and ultra-processed foods.
If you’re over 50 and frustrated by complicated diets, long prep times, or health advice that feels out of touch, this episode will give you fresh hope—and practical steps to feel better fast.
Dr. Cohen’s approach is practical, doable, and refreshingly down to earth. And yes, she even reveals what steak sauce taught her about hidden sugars.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who are tired of confusing health advice and want a simple, realistic path to healthy eating.
- You're looking for easy ways to eat healthier without spending hours in the kitchen
- You’re tired of taking pills and want a natural way to feel better
- You’re curious how healthy smoothie recipes could help you lose weight, gain energy, and ditch the junk
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to eat better, feel better, and cut through the noise of trendy diets, Fuel Up is your shortcut to healthy eating—without the fuss. With over 100 nutritional smoothie and healthy meal recipes, it’s perfect for anyone ready to take control of their health, one blend at a time.
Click here to buy Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!