Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor
Could the food you’re eating be quietly inflaming your brain and affecting your mood, memory, and mental health?
On this week’s Better Health Bookshelf, I’m featuring the book Get Your Brain Off Grain: How a gluten-free diet could improve your mental and neurological health.
Co-author, Dr. Deanna Kelly, PharmD, is an internationally recognized research scientist with over 27 years of experience studying severe mental illness, the mind gut connection, and the powerful ways diet impacts brain health.
Her work has been featured in the New York Times, National Geographic, and on NPR, and she has led hundreds of clinical studies connecting diet and mental wellness.
In this episode, we uncover the gut brain connection and why gluten sensitivity might be the missing link to issues like brain fog, anxiety, and depression.
If you or a loved one has struggled with stubborn mental health challenges, you’ll discover how a gluten-free diet for brain health can offer hope and potentially improve mental health with a gluten-free lifestyle.
Dr. Kelly shares how to identify symptoms, understand the risks of gluten, and take practical steps to regain control of your brain health without relying only on medications.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for health-conscious men and women who want to protect their brain, improve their mental health naturally, and take control of what goes into their bodies.
- Individuals looking for natural ways to improve brain health and mental clarity.
- Listeners concerned about gluten sensitivity and its effects on mood and memory.
- Anyone ready to explore the gut brain connection and improve mental health with a gluten-free lifestyle.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to discover how gluten might be affecting your mental health and learn practical steps to regain clarity, energy, and peace of mind, you need to read this book. It’s a science-backed, easy-to-follow guide for anyone who wants to improve their brain health naturally.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!