Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov

What if the heartbreak that broke you open is actually the doorway to your healing?

On this week’s Better Health Bookshelf, I’m featuring the book The Gift Inside: 12 Steps to Heal Unworthiness, Brokenness, and Victim Mentality So You Can Find Your Happy.

Irina Shehovsov joins me to share her practical, holistic approach to healing from heartbreak—one small, intentional step at a time. With compassion and honesty, Irina explains how morning rituals, mindful eating, gratitude, and self-forgiveness can rebuild a sense of joy and self-worth after emotional pain.

If you’ve ever felt stuck, depressed over a breakup, or unsure of who you are after loss, this episode offers hope.

We talk about why emotional healing is both physical and spiritual—and why true happiness isn’t something you find “out there,” but something you generate from within.

For women ready to stop reliving the past and start reclaiming their peace, this conversation is a powerful reminder that it’s never too late to heal your heart and rediscover your happy.

WHO SHOULD LISTEN TO THIS EPISODE:

• This episode is for anyone navigating healing from heartbreak and looking to reclaim their energy, confidence, and peace of mind.
• You’re tired of feeling emotionally drained and ready to start healing a broken heart in a healthy, holistic way.
• You’ve tried to move on after a painful breakup but still struggle with old emotions that won’t fade.
• You want practical, everyday tools for emotional healing that help you feel lighter, stronger, and more alive.

FREE GIFT FROM THE AUTHOR:

Click to download The Gift Inside Starter Kit—a free PDF filled with journaling prompts, mindset tools, and simple daily practices to help you begin your journey of healing from heartbreak.

GET THE BOOK:

If you’re ready to transform pain into purpose and rebuild your self-worth from the inside out, Irina’s book is a must-read. The Gift Inside shows how the smallest daily choices can create lasting change. It’s filled with compassion, clarity, and the kind of wisdom that helps you shift from surviving to thriving.

Click here to buy The Gift Inside: 12 Steps to Heal Unworthiness, Brokenness, and Victim Mentality So You Can Find Your Happy.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!