Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

What if the way you think about your problems is the very thing keeping you from feeling good again?

On this week’s Better Health Bookshelf, I’m featuring the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More.

Author Judith Belmont, MS in Clinical Psychology, is a highly respected clinician, speaker, and the author of 11 books. Her specialty is helping people use simple Cognitive Behavioral Therapy (CBT therapy) strategies to reframe negative thinking, build resilience, and create a healthier, more hopeful mindset.

In our conversation, Judy shares practical tips from her newest book, showing how anyone, at any age, can rewire your anxious brain, break free from stress and negative thinking, and begin feeling good again.

This episode is especially powerful if you’ve tried quick fixes or felt frustrated with traditional approaches to mental health.

Judy makes the science of CBT therapy easy to understand and use, giving you everyday tools to change the way you think, react, and live. If you want more energy, calm, and optimism, this episode is for you.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women over 50 who are ready to take control of their mental and emotional health.

• You want to break free from stress and negative thinking and enjoy feeling good again.
• You’re curious about Cognitive Behavioral Therapy but want practical tools, not complicated theory.
• You’re looking for simple, proven ways to rewire your anxious brain and build resilience every day.

FREE GIFT FROM THE AUTHOR:

Click to download free handouts, worksheets, and life-skill resources for emotional wellness and self-care.

GET THE BOOK:

Judy’s book is packed with 110 clear, easy-to-use CBT tools that will help you reduce anxiety, calm stress, and build lasting resilience. If you’ve ever struggled with worry, regret, or low energy, this book will show you how to start feeling good again with practical, life-changing strategies.

Click here to buy 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!