Heart Disease Myths: Why Cholesterol Isn’t the Villain | Dr. Malcolm Kendrick

What if everything you’ve been told about cholesterol and heart disease was wrong?

On this episode of Better Health Bookshelf, I had the pleasure of speaking with Dr. Malcolm Kendrick, one of the most controversial—and courageous—voices in the world of cardiovascular health. Dr. Kendrick doesn’t shy away from challenging the status quo, and in this episode, he exposes the heart disease myths that have persisted for decades. If you're over 50 and still being told to fear cholesterol and pop statins, you’ll want to hear this.

If you’ve ever been told your cholesterol numbers are too high and you need to start statins right away—or if you’re worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.

Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life.

You’ll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.

WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone who has been told they’re at risk for heart disease and wants to understand what’s really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.

• You’re confused or skeptical about cholesterol, statins, and traditional heart disease advice
• You’ve been told you have high cholesterol and want real answers before taking medication
• You want to prevent heart disease naturally and take control of your health

TOP TAKEAWAYS FROM THIS EPISODE:

• Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.
• The Damage Starts with the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.
• Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.
• Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.

FREE GIFT FROM THE AUTHOR:
Click here to visit Dr. Kendrick’s blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead.

GET THE BOOK:
If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick’s honest, evidence-based writing cuts through the noise and gives you power over your health.

Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.

LISTEN HERE: