Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
Meet Dr. Monisha Bhanote, author of the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health
What if the key to reversing aging and reclaiming your health was hiding in your cells all along?
On this week’s Better Health Bookshelf, I’m featuring the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health.
My guest is Dr. Monisha Bhanote, a quintuple board-certified physician, integrative pathologist, and functional medicine expert, who is redefining what integrative health really means for those of us over 50.
This episode is packed with real, practical advice from someone who knows what’s happening under the microscope.
Dr. Bhanote doesn’t just treat symptoms, she helps you understand your body’s inner workings so you can take charge of your health.
From the gut-brain connection to the science of stillness, we cover actionable tips to improve your cellular health, feel more energized, and slow down the aging process, without jumping on the latest health fad.
If you’re tired of one-size-fits-all advice and want to understand how integrative health practices can help you live younger, longer—this episode is for you.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for men and women over 50 who are starting to question the mainstream medical system and want smarter, safer ways to feel better and age well.
- You’re curious about integrative health and how it can help you stay off prescription meds.
- You want practical, science-backed tips to improve energy, sleep, and mood as you age.
- You’re looking for a better way to take care of your body using integrative medicine, cellular health strategies, and functional medicine principles.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you're serious about feeling better and aging with purpose, The Anatomy of Wellbeing is a must-read. Dr. Bhanote gives you a powerful new way to think about health, with integrative health strategies that honor both ancient wisdom and modern science.
This book is a long-term guide, not a quick fix—and it’s written for people like you who want to stay strong, sharp, and vibrant in your 50s, 60s, and beyond.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!