Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers
What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others?
On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care Providers.
My guest is Dr. Roberta Garceau, a practicing dentist, certified yoga and Ayurveda instructor, and Diplomate of the American Board of Dental Sleep Medicine.
Dr. Roberta blends Western medicine with ancient practices to create her unique Elemental-Wellness method—and in this episode, she shares how to prevent burnout and reclaim your energy, focus, and calmness.
We had a fantastic conversation about self-care, especially for those of us 50 and over who are often putting everyone else first.
Whether you're a full-time caregiver or just feeling the pressure of life and work, Roberta’s insights offer simple but powerful steps to improve your physical, emotional, and mental health.
If you’ve ever felt drained, foggy, or stuck in stress-mode, this episode offers practical, real-world solutions you can start using immediately.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for men and women over 50 who are caring for others and want to stay healthy, energized, and balanced while doing it.
If you're concerned about the effects of chronic stress, aging, or the chemicals you're exposed to daily, this book is for you.
- You’re a caregiver or in a helping profession and want to learn how to prevent burnout
- You’ve been ignoring your own needs and want realistic self-care strategies that work
- You’re seeking a more holistic wellness path that blends science and tradition
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
If you want to feel better, sleep better, and show up better—without having to overhaul your life—Bliss, Not Burnout is a must-read. Dr. Garceau gives you actionable tools and a fresh mindset for how to prevent burnout while caring for others. It’s practical, encouraging, and based on real experience.
Click here to buy Bliss, Not Burnout: Hope for Health Care Providers.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!