Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose
What would your life look like if you finally gave yourself permission to come first?
On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose.
Author Shari Biery is a National Board-Certified Health & Wellness Coach who spent more than two decades as a military spouse. She knows firsthand what it means to put everyone else first—and what it takes to finally reclaim your own health, identity, and happiness.
In this powerful conversation, Shari shares how midlife women can break free from the “sacrifice syndrome” and reclaim their energy, clarity, and sense of purpose.
We talk about why self care for women over 50 isn’t selfish—it’s essential for midlife wellness and long-term vitality. You’ll hear about her proven C.A.L.M. method, practical self care tips for women, and the small shifts that can have a huge impact on women’s health.
Whether you’re a military spouse, a caregiver, or simply someone who’s always taken care of others first, this episode will encourage you to say, “It’s my turn.”
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is especially for women navigating midlife who want more than just survival—they want to thrive. If you’ve been sacrificing your needs for years and are ready for practical, positive steps forward, this is for you.
- Women over 50 ready to reclaim energy, balance, and confidence with practical self care tips for women
- Caregivers, military spouses, and nurturers who put everyone else first and feel the weight of it
- Anyone interested in women’s health, longevity, and midlife wellness
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Shari’s book It’s Your Turn is more than just inspiration—it’s a practical roadmap for self care for women who are ready to stop putting themselves last. If you want to break free from burnout, embrace midlife wellness, and live with more purpose and joy, this book will show you how.
PLEASE SHARE WITH FRIENDS & FAMILY:
If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!