Quitting Caffeine Could Save Your Sleep and Reclaim Your Energy | Steve Frazier

What if the biggest toxin draining your energy and wrecking your sleep isn’t food, sugar, or alcohol—but caffeine itself?

On this week’s Better Health Bookshelf, I’m featuring the book Release The Coffee Cuffs: Winning the Battle with Caffeine.

My guest, Steve Frazier, is a lifelong entrepreneur, wellness advocate, and creator of Release the Coffee Cuffs, a coaching program designed to help people break free from caffeine addiction and rediscover their natural energy.

After two decades of running restaurants, endless cups of coffee, and a serious health scare, Steve made it his mission to help others detoxify their minds and bodies from caffeine’s grip.

In this episode, we talk about the hidden ways caffeine can disrupt your sleep, hormones, and focus, and why learning to detoxify from it may be one of the most powerful health decisions you’ll ever make. You’ll also hear how quitting caffeine can improve your stage 3 and 4 sleep, restore your mood, and bring back the calm clarity your body was meant to have.

If you’ve ever wondered whether caffeine is helping or hurting your health, this conversation will give you the insight and motivation to detoxify safely and confidently.

WHO SHOULD LISTEN TO THIS EPISODE:

This episode is for men and women who are serious about improving their health, regaining real energy, and sleeping better without being chained to caffeine.

• You’ve tried everything for better sleep and still wake up tired and foggy.
• You want to detoxify your body and reduce your dependence on stimulants.
• You’re curious about the benefits of quitting coffee and how it could improve your long-term health.

FREE GIFTS FROM THE AUTHOR:

Your Caffeine Reset Toolkit-Tools and Trackers

Winning the Battle with Caffeine Course

Brewing a Chemical Stew: The Hidden Nasties in Your Coffee Beans

The Swiss Water Process: A Chemical-Free Approach to Decaffeinating Coffee

Top Ten Health Benefits of Quitting Caffeine for Women and Men

GET THE BOOK:

If you’re ready to break free from caffeine addiction and experience what true, natural energy feels like, Steve’s book is a must-read. Release The Coffee Cuffs gives you science-backed strategies and practical tools to reclaim your focus, sleep, and calm—without relying on coffee, soda, or energy drinks. You’ll learn how to detoxify your body, restore your hormones, and build a lifestyle that supports long-term vitality.

Click here to buy Release The Coffee Cuffs: Winning the Battle with Caffeine.

PLEASE SHARE WITH FRIENDS & FAMILY:

If you found this episode helpful, it would mean the world to me if you shared it and this podcast with your friends and family. Thank you!