On this episode I am having a conversation with professional speaker and author, Phil Barth.
In 2015 an unexpected trip to the cardiac wing of his local hospital forced Phil to learn how to manage his stress level better.
He studied what causes stress, and what helps manage it. During the two years for recovery he wrote the book, Great Things Happen Every Day: Finding joy with family, friends and banana milkshakes.
INTERESTING TRIVIA NOTE: Phil was a contestant on Who Wants to be a Millionaire years ago and won $32,000. Check out the video:
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