Better Health Bookshelf

Meet Lisa Gray, author of the book Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together Can the way you argue actually strengthen your marriage and bring you closer together? On this week’s Better Health Bookshelf, I’m featuring the book Healthy Conflict, Happy Couple by marriage and family therapist Lisa…

Meet Steve Frazier, author of the book Release The Coffee Cuffs: Winning the Battle with Caffeine What if the biggest toxin draining your energy and wrecking your sleep isn’t food, sugar, or alcohol—but caffeine itself? On this week’s Better Health Bookshelf, I’m featuring the book Release The Coffee Cuffs: Winning the Battle with Caffeine. My…

Meet Dr. Evette Rose, author of the book Solving Pain Without Pills: When the Answer Is Not in a Bottle What if your body’s pain isn’t a problem to fix—but a message to understand? On this week’s Better Health Bookshelf, I’m featuring the book Solving Pain Without Pills: When the Answer Is Not in a…

Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them What if you discovered that autoimmune disease didn’t have to be a lifelong sentence? On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Author Casey…

Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone secretly sabotaging your health, hormones, and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. My guest, Justin Hai, is a…

Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen Is 60 really the beginning of decline or could it be the perfect time to reset and thrive? On this week’s Better Health Bookshelf, I’m featuring the book Sixty…

Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the key to feeling younger and living healthier was already inside you? On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities. My guest…

Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day? On this week’s Better Health Bookshelf, I’m featuring the book The Power of…

Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in your home were silently shaping your family’s future health? On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. My guest is Deidre Bloomquist, a functional…

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…