Better Health Bookshelf

Meet Renée Jones, author of the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating. What if the key to weight loss wasn’t another diet—but understanding why you eat in the first place? On this week’s Better Health Bookshelf, I’m featuring the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating…

Meet Dr. Stewart Lonky, author of the book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. Could science hold the key to weight loss that lasts a lifetime? On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky.…

Meet Palmer Kippola, author of Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health. Could reversing autoimmune disease be the key to reclaiming your health and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines…

Meet Courtney Luna, author of Carnivore in the Kitchen. Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food? On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna During our conversation, Courtney shares her journey from 25 years of…

Meet Dana Kay, author of Thriving with ADHD If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn’t you want to know what it is? On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to…

Meet Michael Cohen, author of Neurofeedback 101 What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health? On this week’s Better Health Bookshelf, I’m featuring…

Meet Gloria Treister, author of Wellness 101 My guest this week is Gloria Treister who is 73 and looks and feels years younger. She is the author of the featured book, Wellness 101: Simple Steps to Good Health. Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated…

Meet Pat Flynn, author of Strong On! Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment? On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and…