Better Health Bookshelf

Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen Is 60 really the beginning of decline or could it be the perfect time to reset and thrive? On this week’s Better Health Bookshelf, I’m featuring the book Sixty…

Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the key to feeling younger and living healthier was already inside you? On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities. My guest…

Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day? On this week’s Better Health Bookshelf, I’m featuring the book The Power of…

Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in your home were silently shaping your family’s future health? On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. My guest is Deidre Bloomquist, a functional…

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…

Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More What if the way you think about your problems is the very thing keeping you from feeling good again? On this week’s Better Health Bookshelf, I’m featuring…

Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga What if the secret to lifelong joint health isn’t pushing harder—but slowing down? On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind…

Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others? On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor Could the food you’re eating be quietly inflaming your brain and affecting your mood, memory, and mental health? On this week’s Better Health Bookshelf, I’m featuring the book…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor What if the healthiest food you could eat also became the most delicious food you crave? On this week’s Better Health Bookshelf, I’m featuring the book Culinary Medicine…