Better Health Bookshelf

Meet Steve McKinney, author of the book The Gospel of Fitness: A Rational Approach to Aging Gracefully What if everything you’ve been told about working out after 50 is actually making things worse? On this week’s Better Health Bookshelf, I’m featuring the book The Gospel of Fitness: A Rational Approach to Aging Gracefully. My guest…

Meet Esther Avant, author of the book, To Your Health: A Lifestyle of Health, Happiness and Confidence What if your weight and wellness struggles had less to do with willpower—and more to do with the outdated rules you’ve been taught to follow? On this week’s Better Health Bookshelf, I’m featuring the book To Your Health:…

Meet Danny Carroll, author of the book, Terminal Cancer Is a Misdiagnosis: Discover a Palliative Care Alternative Medicine You Can Survive What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it? On this week’s Better Health Bookshelf, I’m featuring the book Terminal Cancer…

Meet David Amerland, author of the book, Built to Last: How To Get Stronger, Healthier, And Happier at Every Stage of Life What if your ability to stay strong and fit for life had nothing to do with willpower—and everything to do with how you think about stress, time, and your own body? On this…

Meet Brad Kearns, co-author of the book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time Is it possible that everything you’ve believed about running and getting fit has actually been working against you? On this week’s Better Health Bookshelf, I’m featuring…

Meet Heather the Hygienist, author of the book, Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions Could the real cause of your fatigue, inflammation, or brain fog be hiding in your mouth? On this week’s Better Health Bookshelf, I’m featuring the book Dentistry Made Easy: The Consumer’s Guide to Oral Health…

Meet Waldemar Franco, author of the book Find Your Wild Flow: Transform Your Body into a Vehicle – Not an Obstacle – So You Can Enjoy the Adventure of Life What if the best years of your life are still ahead—but only if you train for them like it matters? On this week’s Better Health…

Meet Chris Burres, author of the book Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today Could a Nobel Prize-winning molecule be the longevity breakthrough you’ve been waiting for? On this week’s Better Health Bookshelf, I’m featuring the book Live Longer and Better: Your Journey to…

Meet Dr. Aly Cohen, author of the book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them What if the very things you eat, drink, and use every day are silently sabotaging your health—and your immune system? On this week’s Better Health Bookshelf, I’m featuring the BRAND-NEW and MUST-READ book…

Meet Ben Azadi, author of the book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. What if everything you’ve been told about weight gain, energy loss, and aging is dead wrong? On this week’s Better Health Bookshelf, I’m featuring the book Metabolic Freedom: A 30-Day Guide to Restore Your…