Better Health Bookshelf

Meet Michael Cohen, author of Neurofeedback 101 What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health? On this week’s Better Health Bookshelf, I’m featuring…

Meet Gloria Treister, author of Wellness 101 My guest this week is Gloria Treister who is 73 and looks and feels years younger. She is the author of the featured book, Wellness 101: Simple Steps to Good Health. Gloria isn’t just an author—she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated…

Meet Pat Flynn, author of Strong On! Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment? On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and…