Posts by Mike Capuzzi
Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard
Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them What if you discovered that autoimmune disease didn’t have to be a lifelong sentence? On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Author Casey…
Read MoreBreaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone secretly sabotaging your health, hormones, and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. My guest, Justin Hai, is a…
Read MoreWomen Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen Is 60 really the beginning of decline or could it be the perfect time to reset and thrive? On this week’s Better Health Bookshelf, I’m featuring the book Sixty…
Read MoreHolistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the key to feeling younger and living healthier was already inside you? On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities. My guest…
Read MoreBuilding Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day? On this week’s Better Health Bookshelf, I’m featuring the book The Power of…
Read MoreIncrease Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in your home were silently shaping your family’s future health? On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. My guest is Deidre Bloomquist, a functional…
Read MoreSelf Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…
Read MoreFeeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More What if the way you think about your problems is the very thing keeping you from feeling good again? On this week’s Better Health Bookshelf, I’m featuring…
Read MoreMobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga What if the secret to lifelong joint health isn’t pushing harder—but slowing down? On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind…
Read MoreSelf-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others? On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care…
Read More