Posts by Mike Capuzzi

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…

Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More What if the way you think about your problems is the very thing keeping you from feeling good again? On this week’s Better Health Bookshelf, I’m featuring…

Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga What if the secret to lifelong joint health isn’t pushing harder—but slowing down? On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind…

Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others? On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor Could the food you’re eating be quietly inflaming your brain and affecting your mood, memory, and mental health? On this week’s Better Health Bookshelf, I’m featuring the book…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor What if the healthiest food you could eat also became the most delicious food you crave? On this week’s Better Health Bookshelf, I’m featuring the book Culinary Medicine…

Meet Dr. Monisha Bhanote, author of the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health What if the key to reversing aging and reclaiming your health was hiding in your cells all along? On this week’s Better Health Bookshelf, I’m featuring the book The Anatomy of…

Meet Steve McKinney, author of the book The Gospel of Fitness: A Rational Approach to Aging Gracefully What if everything you’ve been told about working out after 50 is actually making things worse? On this week’s Better Health Bookshelf, I’m featuring the book The Gospel of Fitness: A Rational Approach to Aging Gracefully. My guest…

Meet Esther Avant, author of the book, To Your Health: A Lifestyle of Health, Happiness and Confidence What if your weight and wellness struggles had less to do with willpower—and more to do with the outdated rules you’ve been taught to follow? On this week’s Better Health Bookshelf, I’m featuring the book To Your Health:…