Posts by Mike Capuzzi

Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them What if you discovered that autoimmune disease didn’t have to be a lifelong sentence? On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Author Casey…

Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone secretly sabotaging your health, hormones, and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. My guest, Justin Hai, is a…

Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen Is 60 really the beginning of decline or could it be the perfect time to reset and thrive? On this week’s Better Health Bookshelf, I’m featuring the book Sixty…

Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the key to feeling younger and living healthier was already inside you? On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities. My guest…

Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us What if the secret to your best life isn’t complicated hacks, but simple habits you can actually do every day? On this week’s Better Health Bookshelf, I’m featuring the book The Power of…

Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in your home were silently shaping your family’s future health? On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. My guest is Deidre Bloomquist, a functional…

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…

Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More What if the way you think about your problems is the very thing keeping you from feeling good again? On this week’s Better Health Bookshelf, I’m featuring…

Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga What if the secret to lifelong joint health isn’t pushing harder—but slowing down? On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind…

Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others? On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care…