Posts by Mike Capuzzi

Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift in your daily routine could help you avoid exhaustion and actually feel energized while caring for others? On this week’s Better Health Bookshelf, I’m featuring the book Bliss, Not Burnout: Hope for Health Care…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor Could the food you’re eating be quietly inflaming your brain and affecting your mood, memory, and mental health? On this week’s Better Health Bookshelf, I’m featuring the book…

Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines into Cooking Skills – Maximizing Flavor What if the healthiest food you could eat also became the most delicious food you crave? On this week’s Better Health Bookshelf, I’m featuring the book Culinary Medicine…

Meet Dr. Monisha Bhanote, author of the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health What if the key to reversing aging and reclaiming your health was hiding in your cells all along? On this week’s Better Health Bookshelf, I’m featuring the book The Anatomy of…

Meet Steve McKinney, author of the book The Gospel of Fitness: A Rational Approach to Aging Gracefully What if everything you’ve been told about working out after 50 is actually making things worse? On this week’s Better Health Bookshelf, I’m featuring the book The Gospel of Fitness: A Rational Approach to Aging Gracefully. My guest…

Meet Esther Avant, author of the book, To Your Health: A Lifestyle of Health, Happiness and Confidence What if your weight and wellness struggles had less to do with willpower—and more to do with the outdated rules you’ve been taught to follow? On this week’s Better Health Bookshelf, I’m featuring the book To Your Health:…

Meet Danny Carroll, author of the book, Terminal Cancer Is a Misdiagnosis: Discover a Palliative Care Alternative Medicine You Can Survive What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it? On this week’s Better Health Bookshelf, I’m featuring the book Terminal Cancer…

Meet David Amerland, author of the book, Built to Last: How To Get Stronger, Healthier, And Happier at Every Stage of Life What if your ability to stay strong and fit for life had nothing to do with willpower—and everything to do with how you think about stress, time, and your own body? On this…

Meet Brad Kearns, co-author of the book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time Is it possible that everything you’ve believed about running and getting fit has actually been working against you? On this week’s Better Health Bookshelf, I’m featuring…