Autoimmune Disease Hope: How Ordinary People Reversed Their Health Challenges | Casey Hibbard

Casey Hibbard

Meet Casey Hibbard, author of the book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them What if you discovered that autoimmune disease didn’t have to be a lifelong sentence? On this week’s Better Health Bookshelf, I’m featuring the book Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Author Casey…

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Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai

Justin Hai

Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone secretly sabotaging your health, hormones, and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest. My guest, Justin Hai, is a…

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Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut

Michael Blahut

Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the key to feeling younger and living healthier was already inside you? On this week’s Better Health Bookshelf, I’m featuring the new book Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities. My guest…

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Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist

Deidre Bloomquist

Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in your home were silently shaping your family’s future health? On this week’s Better Health Bookshelf, I’m featuring the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility. My guest is Deidre Bloomquist, a functional…

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Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery

Sharie Biery

Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose What would your life look like if you finally gave yourself permission to come first? On this week’s Better Health Bookshelf, I’m featuring the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your…

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Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont

Judith Belmont

Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More What if the way you think about your problems is the very thing keeping you from feeling good again? On this week’s Better Health Bookshelf, I’m featuring…

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Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey

Jeff Bailey

Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga What if the secret to lifelong joint health isn’t pushing harder—but slowing down? On this week’s Better Health Bookshelf, I’m featuring the book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind…

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