Discover the Best New Health and Wellness Books for Life After 50!
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, I share smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Recent Episodes of Better Health Bookshelf
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of…
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Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in…
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Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose…
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Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety,…
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Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga…
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Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift…
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Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines…
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Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines…
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Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
Meet Dr. Monisha Bhanote, author of the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and…
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