Discover Life-Changing Fitness, Nutrition, and Wellness Books
Better Health Bookshelf Interviews
Want expert advice to transform your health and wellnessâand get valuable free resources?
If youâre seeking innovative strategies for lasting fitness, nutrition, and overall well-being, youâre in the right place.
Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.
This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.
Tune in to:
- Discover cutting-edge health hacks from bestselling authors.
- Gain insights into functional medicine and metabolic health perspectives.
- Learn efficient, effective strategies for lasting wellness at any age.
As a passionate author, book lover, and fitness enthusiast, I created this podcast after a personal health wake-up call that inspired me to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.
Tune in every âWellness Wednesdayâ for 30â45-minute interviews to hear expert interviews that challenge conventional thinkingâand walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.
Recent Episodes of Better Health Bookshelf
HYPNOTIC MEDITATION: How Mary Welpâs RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life
Meet Mary Welp, author of the book, RISE Hypnotic Meditation. Mary is a seasoned hypnotherapist with over 20 years of experience, helping people break free from negative habits, fears, and imprints. What if changing your thoughts could change your life? On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary…
Read More
Glutathione Benefits: How Dr. Nayan Patelâs The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier
Meet Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant What if the key to aging gracefully, boosting energy, and preventing disease was already inside your body-but running on empty? On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revolution by Dr.…
Read More
Fit After 50: How Will Harlowâs Thriving Beyond Fifty Can Help You Stay Active and Pain-Free
Meet Will Harlow, author of Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good What if everything you’ve been told about aging and pain is wrong? On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your…
Read More
Herbal Medicine Guide: How Jane Barlowâs Be Your Own Shaman Can Help You Heal Naturally
Meet Jane Barlow, author of the book, Be Your Own Shaman: A Field Guide to Utilize 101 of the World’s Most Healing Plants. What if the best medicine you’ll ever need is growing right outside your door? On this week’s Better Health Bookshelf, I’m featuring the book Be Your Own Shaman: A Field Guide to…
Read More
Emotional Eating: How RenĂ©e Jonesâ Whatâs Really Eating You? Can Help You Break Free
Meet RenĂ©e Jones, author of the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating. What if the key to weight loss wasn’t another diet-but understanding why you eat in the first place? On this week’s Better Health Bookshelf, I’m featuring the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating…
Read More
Scientific Weight Loss Solutions: How Dr. Stewart Lonkyâs Outsmarting Obesity Can Help You Achieve Lasting Results
Meet Dr. Stewart Lonky, author of the book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. Could science hold the key to weight loss that lasts a lifetime? On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky.…
Read More
Reverse Autoimmune Disease: How Palmer Kippolaâs book, Beat Autoimmune, Can Help You Heal
Meet Palmer Kippola, author of Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health. Could reversing autoimmune disease be the key to reclaiming your health and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines…
Read More
Courtney Luna, Carnivore in the Kitchen, and Secrets of the Carnivore Diet
Meet Courtney Luna, author of Carnivore in the Kitchen. Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food? On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna During our conversation, Courtney shares her journey from 25 years of…
Read More
Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay
Meet Dana Kay, author of Thriving with ADHD If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier-wouldn’t you want to know what it is? On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to…
Read More