Discover the Best New Health and Wellness Books for Life After 50!
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, I share smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Recent Episodes of Better Health Bookshelf
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety,…
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Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga…
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Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift…
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Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines…
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Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
Meet Dr. Deborah Kennedy, author of the book, Culinary Medicine From Clinic to Kitchen: A Hands-on Guide to Transforming Nutrition Guidelines…
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Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
Meet Dr. Monisha Bhanote, author of the book The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and…
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Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
Meet Steve McKinney, author of the book The Gospel of Fitness: A Rational Approach to Aging Gracefully What if everything you’ve…
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Women’s Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
Meet Esther Avant, author of the book, To Your Health: A Lifestyle of Health, Happiness and Confidence What if your weight…
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A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
Meet Danny Carroll, author of the book, Terminal Cancer Is a Misdiagnosis: Discover a Palliative Care Alternative Medicine You Can Survive…
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