Discover Life-Changing Fitness, Nutrition, and Wellness Books
Better Health Bookshelf Interviews
Want expert advice to transform your health and wellness—and get valuable free resources?
If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.
Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.
This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.
Tune in to:
- Discover cutting-edge health hacks from bestselling authors.
- Gain insights into functional medicine and metabolic health perspectives.
- Learn efficient, effective strategies for lasting wellness at any age.
As a passionate author, book lover, and fitness enthusiast, I created this podcast after a personal health wake-up call that inspired me to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.
Tune in every “Wellness Wednesday” for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.
Recent Episodes of Better Health Bookshelf
Scientific Weight Loss Solutions: How Dr. Stewart Lonky’s Outsmarting Obesity Can Help You Achieve Lasting Results
Meet Dr. Stewart Lonky, author of the book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. Could science hold the key to weight loss that lasts a lifetime? On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky.…
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Reverse Autoimmune Disease: How Palmer Kippola’s book, Beat Autoimmune, Can Help You Heal
Meet Palmer Kippola, author of Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health. Could reversing autoimmune disease be the key to reclaiming your health and happiness? On this week’s Better Health Bookshelf, I’m featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines…
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Courtney Luna, Carnivore in the Kitchen, and Secrets of the Carnivore Diet
Meet Courtney Luna, author of Carnivore in the Kitchen. Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food? On this week’s Better Health Bookshelf, I’m featuring the book Carnivore in the Kitchen and its author, Courtney Luna During our conversation, Courtney shares her journey from 25 years of…
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Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay
Meet Dana Kay, author of Thriving with ADHD If there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier-wouldn’t you want to know what it is? On this week’s Better Health Bookshelf, I’m featuring the book Thriving with ADHD: A Guide to…
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Neurofeedback 101 by Michael Cohen
Meet Michael Cohen, author of Neurofeedback 101 What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain-just like going to the gym? How would that change the way you approach your health? On this week’s Better Health Bookshelf, I’m featuring…
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Wellness 101: Simple Steps to Good Health by Gloria Treister
Meet Gloria Treister, author of Wellness 101 My guest this week is Gloria Treister who is 73 and looks and feels years younger. She is the author of the featured book, Wellness 101: Simple Steps to Good Health. Gloria isn’t just an author-she’s a 44-year veteran in healthcare, a wellness advocate, and someone who’s dedicated…
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Strong On! by Pat Flynn
Meet Pat Flynn, author of Strong On! Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment? On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and…
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