Discover the Best New Health and Wellness Books for Life After 50!
Subscribe and follow on:
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.
Each week, I share smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
Recent Episodes of Better Health Bookshelf
Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Meet Justin Hai, author of the book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest Is your smartphone…
Read More
Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Meet Allison McCune Davis, author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a…
Read More
Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Meet Dr. Michael Blahut, author of the book, Everyday Medicine: Ancient Secrets to Awaken Your Innate Healing Abilities What if the…
Read More
Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Meet Dr. Clayton Skaggs, author of the book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of…
Read More
Increase Fertility Naturally: Detoxification Solutions for Women | Deidre Bloomquist
Meet Deidre Bloomquist, author of the book Toxic Infertility: Detoxification Solutions to Improve Natural Fertility What if the everyday toxins in…
Read More
Self Care for Women After 50: Break Free from Sacrifice and Reclaim Your Energy | Shari Biery
Meet Shari Biery, author of the book It’s Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose…
Read More
Feeling Good Again: Simple Cognitive Behavioral Therapy Tips & Tools | Judith Belmont
Meet Judith Belmont, author of the book 110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety,…
Read More
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
Meet Jeff Bailey, author of the book, Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga…
Read More
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Meet Dr. Roberta Garceau, author of the book Bliss, Not Burnout: Hope for Health Care Providers What if one small shift…
Read More