Better Health Bookshelf

Discover Life-Changing Fitness, Nutrition, and Wellness Books

Better Health Bookshelf Interviews

Want expert advice to transform your health and wellness—and get valuable free resources?

If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place.

Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.

This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.

Tune in to:

  • Discover cutting-edge health hacks from bestselling authors.
  • Gain insights into functional medicine and metabolic health perspectives.
  • Learn efficient, effective strategies for lasting wellness at any age.

As a passionate author, book lover, and fitness enthusiast, I created this podcast after a personal health wake-up call that inspired me to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.

Tune in every “Wellness Wednesday” for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.

Recent Episodes of Better Health Bookshelf

Mike Capuzzi and Leigh Brandon

Adult Acne: How Leigh Brandon’s Eliminating Adult Acne for Good Can Help You Clear Your Skin

By Mike Capuzzi

Meet Leigh Brandon, author of the book, Eliminating Adult Acne for Good. What if your adult acne is actually your body trying to tell you something important? On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach,…

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Dr. Malcolm Kendrick

Heart Disease Myths: How Dr. Malcolm Kendrick Can Help You Protect Your Heart

By Mike Capuzzi

Meet Dr. Malcolm Kendrick, author of the book, The Clot Thickens: The Enduring Mystery of Heart Disease What if everything you’ve been told about cholesterol and heart disease was wrong? On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical…

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Kristal DeSantis

Modern Man Relationships: How Kristal Desantis’ Strong Can Help You Build A Better Relationship

By Mike Capuzzi

Meet Kristal DeSantis, author of the book Strong: A Relationship Field Guide for the Modern Man Are modern relationships harder than ever for men, or are men just missing the right tools to succeed? On this week’s Better Health Bookshelf, I’m featuring the book Strong: A Relationship Field Guide for the Modern Man. My guest…

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Jenny Powers

Primal Health: How Dr. Jenny Powers’ On the Origin of Being Can Help You Live in Harmony with Your Evolutionary Self

By Mike Capuzzi

Meet Dr. Jenny Powers, author of the book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life. Are you living the way your body was designed to thrive? On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers.…

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Mary Welp

Hypnotic Meditation: How Mary Welp’s RISE Hypnotic Meditation Helps Rewire Your Mind for a Better Life

By Mike Capuzzi

Meet Mary Welp, author of the book, RISE Hypnotic Meditation. Mary is a seasoned hypnotherapist with over 20 years of experience, helping people break free from negative habits, fears, and imprints. What if changing your thoughts could change your life? On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary…

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Dr. Nayan Patel

Glutathione Benefits: How Dr. Nayan Patel’s The Glutathione Revolution Can Help You Feel Younger, Stronger & Healthier

By Mike Capuzzi

Meet Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant What if the key to aging gracefully, boosting energy, and preventing disease was already inside your body-but running on empty? On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revolution by Dr.…

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Will Harlow

Fit After 50: How Will Harlow’s Thriving Beyond Fifty Can Help You Stay Active and Pain-Free

By Mike Capuzzi

Meet Will Harlow, author of Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good What if everything you’ve been told about aging and pain is wrong? On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your…

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Mike Capuzzi and Jane Barlow

Herbal Medicine Guide: How Jane Barlow’s Be Your Own Shaman Can Help You Heal Naturally

By Mike Capuzzi

Meet Jane Barlow, author of the book, Be Your Own Shaman: A Field Guide to Utilize 101 of the World’s Most Healing Plants. What if the best medicine you’ll ever need is growing right outside your door? On this week’s Better Health Bookshelf, I’m featuring the book Be Your Own Shaman: A Field Guide to…

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Renée Jones

Emotional Eating: How RenĂ©e Jones’ What’s Really Eating You? Can Help You Break Free

By Mike Capuzzi

Meet RenĂ©e Jones, author of the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating. What if the key to weight loss wasn’t another diet-but understanding why you eat in the first place? On this week’s Better Health Bookshelf, I’m featuring the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating…

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